Fitness: Exercise can change minds straight away

Ten minutes of mild, almost languorous exercise can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function, according to an encouraging new neurological study. The findings suggest that exercise does not need to be prolonged or intense to benefit the brain and that the effects can begin far more quickly than […]

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Yoga teacher treated eczema with a plant-based diet

Yoga teacher whose severe eczema left her feeling suicidal shares photos of her extraordinary recovery after she ditched steroids and treated the condition by changing her DIET Josephine Raneses, 29, of the Philippines, was diagnosed with eczema as a baby She spent decades taking antibiotics and steroids to alleviate her symptoms  The condition was so severe Miss Raneses was driven […]

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Exes Kate Beckinsale and Michael Sheen Do Goat Yoga for Her Birthday

“Friendly exes” might be an understatement at this point. Kate Beckinsale celebrated her 45th birthday with ex-boyfriend Michael Sheen and their 19-year-old daughter, Lily Sheen, by her side while living it up at a goat yoga class. The Serendipity actress commemorated the session with a gallery of photos posted to Instagram on Friday, July 27. “Best birthday ever. We all […]

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The 10-minute morning yoga routine that will replace your coffee

The 10-minute morning yoga routine that will replace your coffee: Instructor, 32, reveals the poses that will boost your energy and help you de-stress before work Nutritionist Lola Berry, 32, took up yoga at the age of 23 to help her lose weight She spoke to FEMAIL about the top four poses that will help you de-stress Lola also shared […]

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