Jake Gyllenhaal Says His Best Form of Self-Care Is ‘Intimacy’

Jake Gyllenhaal just mentioned intimacy as a form of self care and his quote is making the rounds online!

“Clearly you’re invested in taking care of yourself. Are there things you do for wellness,” Vanity Fair asked him.

“I believe in sweat, in whatever form. For me, my best form of self-care is intimacy; that makes me sweat. And then I believe in the balance of rest and exercise. It’s really that simple for me,” Jake said about working up a good sweat being beneficial for him.

He added, “Because I have an older sister [Maggie Gyllenhaal] who is an actor—and because she has taught me since I was a kid and I’ve looked up to her—skin care is important. People can definitely get me for that, but you’d be laughing your way to wherever. I think caring for yourself is really important, particularly nowadays as men. Being vulnerable and admitting those vulnerabilities is very, very important.”

Jake Gyllenhaal often keeps his love life private, however, his rumored girlfriend did support him at an event last month!

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