Adele weight loss: Singer reveals three simple steps from sirtfood diet to cutting sugary drinks

POP SENSATION Adele has wowed fans with her weight loss after dropping 7st.

The London-born singer stunned on Saturday Night Live this weekend as she debuted her new look for millions of fans on the popular show.


Adele, 32, showed off her transformation on the NBC show and joked about her weight loss to viewers.

Appearing five years since her last album release, she chose the legendary US show because it helped her break America 12 years ago.

She was quick to address the fact she was unrecognisable from the shy, unknown Londoner with a big fringe who appeared in 2008.

She joked: "I know I look really, really different since you last saw me but actually, because of all the Covid restrictions and the travel bans, I had to travel light and only bring half of me – and this is the half I chose."

After the birth of her son Angelo in 2012, Adele started to improve her diet.

Now she has revealed the three big changes she made to slim down.

1. Cut cigarettes and caffeine

Adele previously revealed that she would often neck back ten sugary cups of tea a day.

This along with booze, cigarettes and all "spicy, citrusy, and tangy" foods had to be ditched in order for Adele to drop the pounds.

Back in 2011, Adele suffered from a vocal haemorrhage and said she was "always frightened" that she would further damage her voice.

In a bid to safe guard her voice, Adele cut out the above but admitted it was tough.

Speaking to Australia's 60 Minutes she said: "It's f***ing boring, but I don't think you take your voice seriously until you've an accident."

Touring constantly can take its toll and in 2017 she was said to have lost more weight in order to "get some stamina".


2. The Sirtfood Diet

Her next big drop came in 2017 when she reportedly lost two stone following the Sirtfood Diet.

The Sirtfood Diet encourages slimmers to eat plant foods such as kale and buckweat.

These foods, known as sirtuin activators, suppress appetite and activate the body's "skinny gene".

Sirtuin activators are also believed to protect cells in the body from dying under stress and meant to regulate inflammation, metabolism and the ageing process.

The Sirtfood Diet allows slimmers to eat dark chocolate and drink red wine, as they are high in sirtuins.


What is the Sirtfood Diet programme?

This plant-based diet is a big hit with celebrities.

Not only has Adele used the diet, but Pippa Middleton also follows the Sirtfood Diet.

They are joined by chef Lorraine Pascale and Jodie Kidd.

At the start of the diet, you're supposed to restrict yourself to just 1,000 calories a day for three days straight.

On days four through seven, you can eat 1,500 calories.

There is a great seven-day plan that you can follow, if you fancy trying out the diet.

We have everything you need right here in this Sirtfood Diet plan.

In there you'll find ingredients plus what you need to do to prepare your daily breakfast, lunch, dinner and snacks.

3. Exercise

No ones weight loss journey would be complete without a a new exercise regime, and Adele hired the best of the best to help her get in sleep.

Camila Goodis – known as the Brazilian body wizard previously revealed how she met Adele and started to train the Someone Like You singer.

Camila said that Adele wasn't really a fan of working out, and claimed she was introduced to her through Ayda Field, who lives with husband, Robbie Williams.

She said: "I trained Ayda for a long time and it happens that they are good friends so I did Adele when she was there in Robbie’s house.

"I don’t believe she liked exercise much but she has changed her lifestyle and I believe that 90 per cent was dieting."

Adele debuted her incredible weight loss at Drake's birthday party in October, just weeks after she filed for divorce from Simon Konecki.

A source previously told The Sun that Adele had been "secretly working" with personal trainers.

They added: "She’s not the sort to exercise in front of others, so she follows regimes and plans at home, using their videos and tutorials."

In 2016 she told Rolling Stone that she would often "moan" at the gym, but did admit that she preferred to lift weight than any other exercise.

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