From tacos to tarts, cooking for one has never been so exciting with these tasty recipes

Sure to be a hit this summer, the peri-peri tacos can be served outside with a can of Hyde and Wilde pale ale.


Thai Omelette

Serves 1

Prep time: 5 minutes

Cooking time: 5 minutes

Cals: 241/Sat fat: 2g

  • 3 eggs, beaten
  • Pinch curry powder
  • Sesame oil
  • 1/4 carrot, cut into matchsticks
  • 1/2 spring onion, cut into strips
  • A few beansprouts
  • Drizzle soy sauce

 Turmeric chicken biryani

Serves 1

Prep time: 5 minutes

Cooking time: 30 minutes

Cals: 636/Sat fat: 6g

  • 2 chicken drumsticks
  • 1/2 mug basmati rice
  • 1tsp ground turmeric
  • 2tsp curry powder
  • 1/2 chicken stock cube
  • Handful frozen peas
  • Pinch flaked almonds
  • Olive oil

Samosa tart

Serves 1

Prep time: 5 minutes

Cooking time: 20 minutes

Cals: 261/Sat fat: 1g

  • 2 sheets filo pastry
  • Olive oil
  • 1/4 red onion, sliced
  • 1/2 carrot, sliced
  • Few broccoli florets
  • Handful frozen peas
  • 2tsp curry powder

Peri-peri tacos

Serves 1

Prep time: 10 minutes

Cooking time: 25 minutes

Cals: 274/Sat fat: 3g 

  • 1 chicken thigh, de-boned
  • 1tsp hot smoked paprika
  • Olive oil
  • 1 egg cup couscous
  • 4 lettuce leaves
  • 1tbsp yoghurt

Drink Me

This is the perfect drink to go with Miguel Barclay's tasty dishes

  • Hyde & Wilde Session Pale Ale, £1.80, Sainsbury's — buy now
  • All recipes from Miguel Barclay’s Super Easy One Pound Meals (£16.99, Headline Home) out Thursday.
  • Stockist: Sainsbury’s (Sainsburys.co.uk).

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