All the Details on Jamie-Lynn Sigler's Postpartum Fitness Journey

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After months of hard work, Jamie-Lynn Sigler is reaping her fitness rewards. 

The 37-year-old actress of The Sopranos fame shared the results of her recent fitness journey following the birth of her second son, Jack, in January 2018. 

“A lot of you write me about my fitness journey. Here it is,” she captioned two photos of herself side by side on Instagram. “This was 5 months post partum.. and then the second photo was in January.”

Crediting trainer Alicia Todisco, Sigler explained she does strength training several times a week “on a rug in my home.” “Also, it is NOT about being skinny. I could care less,” she concluded. “This hard work is what keeps all my professional and personal dreams alive. I have MS and I am still strong.”

Todisco revealed to E! News exactly what goes into Sigler’s workout regimen. In her words, “It’s all about functional fitness!”

“When Jamie and I started training together after she had her baby, the main focus of our program was not simply restoring the core, but rather blasting it into an out of this world six pack!” Todisco told E! News. “We use dynamic moves that require the entire body to work together simultaneously; though these exercises are designed to target the core, they also activate muscle fibers head to toe, which results in total body shredding.”

She explained, “We train using progressive periodized mesocycles, which means every 4-16 weeks we work specifically towards a few new objectives, all containing sub-goals. Some training periods focus on improving muscular strength, while others gear more towards endurance, toning, and mobility. We incorporate many different disciplines into her strength training workouts including yoga, pilates, light cardiovascular exercise and balance training to name a few.”

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A lot of you write me about my fitness journey. Here it is. This was 5 months post partum.. and then the second photo was in January. @alicia.todisco.training you changed the game for me. I do strength training 2-3 times a week on a rug in my home. That’s it. Also, it is NOT about being skinny. I could care less. This hard work is what keeps all my professional and personal dreams alive . I have MS and I am still strong. #motivationalmonday

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When it comes to tools, free weights are definitely included. They are “probably the most utilized component, and you should see her with them!” Todisco said. “No joke, Jamie can lift real heavy! She’s so tiny throwing around these massive weights that are bigger than she is. It’s like watching super woman!”

According to Todisco, any client may need to modify their exercises, including those like Sigler with multiple sclerosis. “MS effects everyone so differently, so there are no concrete cut and dry modifications that need to be made across the board. For the cardiovascular component, we usually need to get a little creative. As with every client, we’ll start new exercises in a modified way…sitting versus standing, holding on for balance support or with a decreased range of motion,” the trainer told E! News. “Jamie is a quick learner, and because she always gives 200 percent, it doesn’t take long for her to master a new move without any modifications.”

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