‘Bachelor’ Star Colton Shared A Carefree Vacation Pic With A Much More Serious Message

Bachelor star Colton Underwood and his girlfriend, Cassie Randolph, are still going strong. In fact, they’re going so strong that they’ve been able to lean on each other through some of the more difficult moments. As he posted on June 27, Colton Underwood’s new Instagram post from his vacation with Cassie to Bermuda shines a light on some of the issues you don’t always see displayed on social media.

In the former Bachelor’s Instagram post, which included a cute selfie of the two reality stars, he got super real about how he still struggles with his anxiety. Colton described that he still deals with the disorder even if it might not seem like it based on the "false confidence" that he shows on social media, which is certainly something that many others struggling with anxiety can relate to, particularly in this day and age. He wrote,

He continued to say that those closest to him, obviously including Cassie, have helped him through some of those difficult times,

This is far from the first time that Colton has opened up about the important topic of mental health. In February, he spoke with TV Insider about his season of The Bachelor, where he revealed that the show provided him with a therapist that he could talk to throughout the filming process, which was invaluable resource that helped him deal with the stress of said process. He also told the publication,

On Twitter, Colton expanded upon his statement in a (since-deleted) message in which he rightly stated, as Us Weekly noted,

It goes without saying, but Colton’s messages about mental health are just so important to keep in mind. Additionally, just based on those messages, it’s clear that the former Bachelor has a great understanding of himself, struggles and all, and knows exactly who he can lean on during any of those hard moments.

If you or someone you know is seeking help for mental health concerns, visit the National Alliance on Mental Health (NAMI) website, or call 1-800-950-NAMI(6264). For confidential treatment referrals, visit the Substance Abuse and Mental Health Services Administration (SAMHSA) website, or call the National Helpline at 1-800-662-HELP(4357). In an emergency, contact the National Suicide Prevention Lifeline at 1-800-273-TALK(8255) or call 911.

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