You are what you eat, but what you eat also dictates how you perform between the sheets.
When we think about the things that most affect our love lives, we normally think of medical conditions and medications. Conditions such as depression, hormone imbalance, arthritis, aging, obesity, diabetes, and heart conditions can have a hugely negative impact on libido. So too can things we ingest, such as medications, and above all, food.
Nutritionist Sarah Flower spoke to The Daily Mail and gave the low-down on what you should eat and why to have a healthy appetite not just for food but for carnal delights too.
The first thing Flower mentions for sexual superfoods is a good amount of healthy fat. And no, this doesn’t mean you should go out and down the greasiest burger you can find. Quite the opposite in fact. You should look for healthy, unsaturated fats like omega-3s found in fish oils, eggs, nuts, seeds, and flax seeds.
“Good healthy fats such as oily fish act as anti-inflammatories and supports nerve transmission and neurotransmitter actions,” says Flower.
Next up is a diet rich in dark green leafy veggies. Sometimes called the alkaline diet, these veggies are super rich in vitamins and minerals that will help with everything from blood flow to inflammation. Vitamin C is particularly important for healthy blood circulation and can be found in many citrus fruits, but also in veggies like bell peppers, broccoli, and tomatoes.
Zinc is another mineral that will give you more flow to your baby-makers, which is important for the act itself but also for men to create healthy sperm. Zinc can be found in Kale, broccoli, dark leafy veggies, pumpkin seeds, pine nuts, red meats, chickpeas, spinach, cocoa, and dark chocolate.
Vitamins B and D are also huge when it comes to bedroom performance. Vitamin B gives you energy while vitamin D is important for a host of bodily functions but most pertinently for hormone balance. Not enough D can throw your hormones out of whack and reduce libido. Catch vitamin B in pork, poultry, bread, whole grains, eggs, and legumes, but D is something you actually get from the sun. If you live in a part of the world that seems to get covered by clouds for months at a time, a vitamin D supplement might be your best option.
Flower also recommends a few superfoods to get you in the mood. Top of the list is celery, which increases male pheromone levels, and avocados, which have both vitamin B and folic acid for giving you that boost of healthy energy.
Sweet potatoes are rich in ED-preventing potassium, and Watermelons produce arginine, a chemical with relaxes blood vessels in a process similar to how Viagra works.
She also recommends garlic for men, which the chemical allicin which increases blood flow to the genitals. However, the effects don’t really start to kick in unless you eat raw garlic for a month.
The irony is you’ll have incredible performance but your breath will prevent anyone from sleeping with you.
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