Why health fanatics are going wild for avocado BUTTER on Instagram

Why slimmers are going wild for avocado BUTTER on Instagram as they mix the fruit with the spread for a ‘healthier’ take on millennials’ favourite toast topping

  • Health fanatics are sharing photos of their homemade avo butter spread online
  • It is a mixture of avocado, butter, lime juice and a little salt 
  • It can be spread on toast, added to pasta dishes or slathered over grilled corn 
  • However it contains 30 more calories per serving than regular butter 
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It’s featured on every brunch menu up and down the country, but now there is a new form of avocado for fans to drool over.

Health fanatics are going wild for avocado butter on Instagram, which is, just as it sounds, a mixture of the creamy fruit and dairy butter.

While some may feel sick at the prospect, followers of the high-fat, low-carb ketogenic diet swear by the homemade spread, sharing dozens of photos of their creations on Instagram.

Avocado butter is the latest Instagram craze. It is a combination of avocado and butter which health fanatics are spreading on toast, amongst other things

You can refridgerate the avocado butter so that it hardens and then you can cut it into individual servings

Recipe: How to make avocado butter

Blend one avocado with about 150g of unsalted butter, juice of half a lime, and a little salt in a food processor. 

You will end up with a light green creamy mixture that you can spread on toast, put in the fridge for sliceable butter, spread on corn or add to pasta dishes. 

A new twist on avocado toast, which is usually just mashed avocado with salt and pepper, avocado butter is a creamier alternative.

The spread uses actual dairy butter as a base, which will put off followers of a plant-based diet. 

But those raving about it on Instagram called the combination of avocado and dairy butter ‘luscious’ and ‘creamy’.

Food magazine website Delish.com has also created a recipe after slimmers began to go wild for the spread on social media.

Butter and avocado – a no-no, or a great way to follow the keto diet?

Some users have slathered their homemade spread on grilled corn

The avocdo butter resembles a smooth guacamole and is very light in colour

This slimmer had her avocado butter in a scrambled egg sandwich

The majority of people spread their avocado butter on toast and top it with tomatoes or eggs

The majority of those who have made the spread have had it plain on toast, but others have added more toppings.

One Instagram user made a scrambled egg sandwich with avocado butter as a base, while another added tomato slices.

Jessica Hamlin had hers slathered over grilled corn so that it melted. 

The addition of avocado to butter will provide you with more antioxidants, vitamins and other nutrients that are found in the creamy fruit.

However it will also add extra calories. One avocado contains roughly 322 calories, while it’s estimated there are about 1,000 calories in 150g of butter needed to make the homemade spread.

A 15g serving therefore contains about 130 calories, compared to 100 calories in 15g of plain butter.

Like anything, avocado butter should be eaten in moderation as part of a healthy and balanced diet. 

The ketogenic diet plan explained, including what followers can and cannot eat

The ketogenic diet is a low carb, high fat eating plan that forces the body into a metabolic state known as ketosis.

By starving the body of glucose, the primary energy source from carbohydrates, the body is forced to burn its own fat supply for energy instead.

Advocates of the diet believe the eating plan helps regulate insulin sensitivity and correct hormonal imbalances.   

It is also credited with helping reduce epilepsy seizures. 

To get the body into a state of ketosis, less than 20 grams of carbohydrates should be consumed per day. 

Foods allowed on the ketogenic diet include:

  • Meat
  • Leafy greens and most vegetables 
  • Full-fat dairy
  • Nuts and seeds
  • Avocadoes and berries
  • Fats, such as coconut oil

Foods to be avoided include:

  • Grains, including rice and wheat
  • Sugar, like honey and maple syrup
  • Most fruit
  • White or sweet potatoes 

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