Weightlifting is one of the most fulfilling workouts you can do. This is why these exercise tips are sure to come in handy, even if you’re just a beginner.
To work on your triceps, you will need to first land yourself some dumbbells and then a workout bench. These two things are fairly important as without them you can’t workout sufficiently. The exercise that you should perform is known as the rolling triceps.
To begin, lie down on your bench. Please make sure to have your head off the bench and your weights on your sides.
The next portion of the exercise will be lifting the dumbbells and holding them straight up. This is pretty much a test of your strength. Just be sure not to drop them on your body as that is never pleasant for anyone involved. Next, bend your elbows just enough so that the weight is lower than your head. The last part is likely the most amusing, you just need to lift the weights back up to the starting position.
This exercise is really going to help you in a few areas, most notably, the triceps, which is pretty obvious considering it’s in the name. It also works out your core since you will be using more muscles to push the weights up. You know it’s a good workout when Men’s Health says it is supported by Don Saladino, a professional trainer.
This can be something that gets incorporated into your various workouts. You might want to add it before or after a run to increase muscle growth and burn calories. The simple act of adding this can really increase one’s physical health and also make you look very good, which is a nice benefit to having a healthy lifestyle.
This isn’t a new workout by any means, but taking a tried and true method is never a bad thing, especially when it comes to your workout. Plus, this will give you those triceps like Captain America!
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