How to clean your workout equipment: Yoga mats, weights, clothing and MORE
A staggering 59 percent of Brits don’t think they need to clean their workout equipment. When you work out, you normally sweat and that sweat brings a load of bacteria and fungi with it, meaning your equipment is positively filthy. Express.co.uk chatted to End of Tenancy Cleaning London to find out how to clean home-workout equipment.
Yoga is relaxing and doesn’t require much space, making it a popular choice throughout lockdown.
With hundreds of free yoga classes now available online, yoga has gained a whole new following.
However, this means that mats are being used more frequently and therefore become dirty quicker.
You should be cleaning your yoga mat at least once a week if you are practising regularly.
If you only use the mat every now and then, cleaning it once a month should be sufficient.
There are a few options to choose from, however, the simplest way to disinfect a mat is to purchase a yoga mat cleaner – there are many options available online with prices as low as £6.
Alternatively, you could make your own at home. Fill a spray bottle with clean water, add two drops of tea tree oil and some white vinegar.
This recipe contains antibacterial and antifungal oils, so it is certain to clean effectively.
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If you use free weights in your workouts, you’ll need to clean them after every workout.
You can use anti-bacterial wipes to clean the weights or anti-bacterial solvent to scrub the surface with a clean cloth.
Additionally, there are DIY cleaning methods. One option is as follows; use a few drops of washing up liquid, dilute it with water and finally wipe down the free-weight surfaces with a clean cloth.
If you use a household item, like baked bean cans, as an alternative you should also clean these.
Although this is an efficient money saving alternative, you need to make sure that you are giving it a good clean before placing it back in your kitchen cupboard!
To do this, use the same solution as free weights – mix washing up liquid with water on a clean cloth and wipe the can down to remove any dirt.
To clean gym clothing you can simply put it in the washing machine with your other clothes after every workout and follow your normal procedure.
However, if you have a lingering smell in your workout clothes that won’t leave, there are other options.
Avoid using fabric softener, because it locks in smells as it blocks sweat and odours from washing out, so you will be left with smelly gym clothes for your next workout session.
Add baking soda to your laundry, as one cup of baking soda can deodorise your clothes. It also naturally softens them.
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Carpet and flooring
If you are working out on a hard floor, then simply use a damp mop with some cleaning solution to eliminate germs.
If you are working out on carpet then the first step is to vacuum up the dirt, hair and dust to get through the first layer of post-workout grime – this should be done at least twice per week.
Additionally, carpet shampoos will do a good job by providing a deep clean and leaving a protective shield that defends your carpet for longer.
This does not need to be done as frequently and can be left for several months.
Online boxercise classes have become popular while we are all cooped up at home.
Unfortunately, boxing gloves can hold onto odours and smell very unpleasant. Wipe your boxing gloves down with a clean cloth after usage to remove extra moisture and prevent bacterial growth.
There are specific boxing glove deodoriser’s that can be purchased on Amazon for £11.99 to absorb smells and leave your boxing glove smelling fresh.
A similar moneysaving option includes air purifying bags. These can be placed into the glove and left overnight to eliminate odours.
Whether you use an outdoor bicycle or an exercise bike, you need to clean the handles after each use.
Use an old toothbrush, washing up liquid, and water to scrub away the bacteria. You can also use disinfecting wipes and wrap them around the bars, using a twisting motion to get inside the small indents in the handlebars.
To clean your running shoes, you must begin with wiping away dirt, grass and mud with an old toothbrush or a soft scrub brush.
You can clean your shoelaces using soap and a scrubbing brush to remove any dirt that is visible.
Try to avoid putting your running shoes in the washing machine if possible, this can lead to damaged fabrics.
Similarly, avoid placing shoes in the dryer or near a radiator as heat can cause shoes to lose their shape.
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