Hey, mamas, here’s yet another reason to commit to a healthy lifestyle.
Mothers who model healthy choices — eating a good diet, getting regular exercise, keeping your weight down, drinking sparingly and saying no to nicotine — are 75 percent less likely to have obese kids, according to a new study published in the British Medical Journal on Wednesday.
That number shoots up to 82 percent when a mom encourages her children to do the same.
Although that might sound like common sense, the study’s authors at the Harvard T.H. Chan School of Public Health are the first to prove that a mother’s healthy habits can have a direct, measurable impact on her little ones’ weight.
“An overall healthy lifestyle really outweighs any individual healthy lifestyle factors followed by mothers when it comes to lowering the risk of obesity in their children,” study author Qi Sun says.
While the data show that adhering to all five factors is really best, there’s also good news for those who aren’t quite so high-achieving — moms who eat well but can’t bring themselves to go to the gym, for instance.
Just maintaining a healthy body weight alone makes a woman’s children 56 percent less likely to be obese.
No word on how dad’s daily diet of pizza, candy bars and beer affects the kids.
Source: Read Full Article