I Used Spirit Daughter’s Full Moon Journal To Balance My Mood Swings & Here’s What I Learned

As of Thursday, June 28, the Strawberry Moon, aka the full moon in Capricorn, is in full swing, my friends. And I don’t know about you, but I’m feeling all sorts of feels. The energy of June’s full moon is said to reveal everything you’ve been attempting to hide from yourself, and that means some buried emotions are about to bubble straight to the surface, whether you like it or not. However, because I, like many people, don’t really like feeling totally out of control, I used Spirit Daughter’s full moon journal to help me navigate through some of the emotional turbulence I’ve been feeling from the Strawberry Moon —and I’m happy to tell you guys that it actually turned out to be incredibly helpful.

If ~Spirit Daughter’s full moon journal~ low-key sounds like another language to you, allow me to explain: Spirit Daughter is a Los Angeles-based spiritual brand run by Jill Wintersteen, a woman who is a wealth of knowledge when it comes to all things astrology. Wintersteen creates new and full moon workbooks each month for Spirit Daughter that serve as a tool to help people align with the current cosmic energies, such as the power of June’s Strawberry Moon.

The journals provide practical information on current astrological events from a trusted source, which can ultimately be used to align with the lunar energy and help manifest exactly what you want.

To be honest, I can’t even remember the last time someone or something asked me to list my core values, not to mention the fact that it’s not really something I ever actively think about on my own. But I can genuinely say that it felt incredible to channel such a raw, vulnerable aspect of myself. June’s Strawberry Moon seems to have made me feel more certain than ever that I value these things — gratitude, compassion, adventure, kindness, work ethic, presence, etc. — with a fierce intensity, and that I will always value them, no matter what chaos may come my way.

The next prompt asked me how I could nurture these core values in tangible, concrete ways. I loved this idea because it’s not enough to just say you have these principles that you stand by; you have to find a way to translate those values into real-life actions. For example, I wrote that I would make it a point to physically write down five things I’m grateful for every single day from here on out, which is my way of nurturing my core value of gratitude. Additionally, I wrote that I will start to turn off my phone as much as possible to help nurture my value of presence.


The full moon journal also asked me how I make time for self-care, to which I responded that I attend therapy weekly, meditate daily, and always make sleep a priority. While I know deep down that, when I slack in these areas, my life begins to feel chaotic and out of control, the Strawberry Moon reminded me just how important these things truly are to me. Sometimes that’s all it takes to settle a bout of turbulent emotions: a simple, but meaningful reminder.

The Strawberry Moon and Spirit Daughter’s journal ultimately taught me that I have a lot of work to do. However, challenging myself to engage with these writing prompts instilled a fiery, much-needed sense of purpose and conviction in the core of my being. After taking time to pause and write about what matters most to me, I’m ready to use this newfound energy to grow and listen to the voice of my soul and intuition, even when it’s scary. Especially when it’s scary.

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