Yoga teacher treated eczema with a plant-based diet

Yoga teacher whose severe eczema left her feeling suicidal shares photos of her extraordinary recovery after she ditched steroids and treated the condition by changing her DIET

  • Josephine Raneses, 29, of the Philippines, was diagnosed with eczema as a baby
  • She spent decades taking antibiotics and steroids to alleviate her symptoms 
  • The condition was so severe Miss Raneses was driven to attempting suicide
  • The yoga teacher finally improved after switching to a plant-based diet 
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A yoga teacher whose severe eczema left her feeling suicidal revealed how she treated the condition by switching to a plant-based diet. 

Josephine Raneses, 29, of Manila, Philippines, was diagnosed with the eczema at four months old and has spent her life trying different combinations of antibiotics and steroids in a bid to alleviate the painful symptoms. 

Miss Raneses, a freelance graphic designer, told how she was branded ‘dirty’ and a ‘leper’ by cruel strangers and became so depressed that she attempted suicide three times.  

She admitted she used to consider taking a blade to her skin in an attempt to ‘shave off the excruciating layer’ like she was ‘descaling a fish’.


Before: Josephine Raneses, 29, of Manila, Philippines, was diagnosed with the eczema at four months old and has spent her life trying different combinations of antibiotics and steroids in a bid to alleviate the painful symptoms. Pictured, the yoga teacher covered in flaky skin


After: Miss Raneses pictured today. Her life changed when she ditched steroids in favour of a natural treatment method. She identified ‘trigger’ foods and switched to a plant-based diet

Her life changed when she decided to ditch steroids in favour of a natural course of treatment, emphasising the benefits of a plant-based diet. 

Before and after photos reveal the dramatic transformation since she overhauled her lifestyle, with her skin now clear from the painful dry scabs and oozing wounds that used to cover her skin.

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Miss Raneses said: ‘Imagine living your life in constant isolation and fear of the outside world. My face, body and extremities would split, ooze, bleed, weep, crust over, flake and itch.


Agonising: Josephine told how the painful, weeping wounds caused by her eczema, pictured, left her struggling to sleep and affected her studies. She was called a ‘leper’ by cruel strangers and became so depressed that she attempted suicide on three occasions


Raw: Josephine’s legs and feet covered in painful eczema during a bad flare-up. The graphic designer said she ‘jumped through doctors’ hoops’ but that medicine did not help her


Crippling: Josephine described how during bad flare-ups her finger nails would fall off and she would avoid showering as water felt like ‘acid’ on her inflamed skin (pictured) 

WHAT IS ECZEMA?

Eczema is a condition that causes the skin to become itchy, red, dry and cracked.

Atopic eczema is more common in children, often developing before their first birthday. However, it may also develop for the first time in adults.

Eczema causes the skin to become itchy, dry, cracked, sore and red. Some people only have small patches of dry skin, but others may experience widespread red, inflamed skin all over the body. 

From NHS UK 

‘My finger nails fell off and I went weeks without showering because the water felt like acid burning my skin. I hid at all costs from ever being fully seen and averaged one to two hours sleep on a “good” night.

‘The remainder of my time awake, I cried. I looked and felt like a monster. The “invisible” symptoms were by far worse.

‘I was an anxious, chronically fatigued, deeply depressed, socially withdrawn shell of myself. Living in fear of my pain.

‘I remember wearing thick woolly tights and jumpers to school in the peak of summer to hide my weeping, oozing eruptions.’

The yoga teacher told how her family invested time and money ‘jumping through hoops’ set by doctors and allergy specialists in a bid to beat the condition.  


Transformation: The 29-year-old shared this astonishing comparison picture revealing how her new diet had improved the eczema on her head, reversing hair loss caused by the condition


Bullied: Josephine was taunted over her appearance, pictured, before her change in diet. She described how she suffered further symptoms when she quit her steroid creams cold turkey




In recovery: Josephine’s hands pictured before (left) and after (right) her natural treatment. The yoga teacher said she felt like a ‘glorified lab rat’ when on medication

How did Josephine treat her eczema by changing her diet?  

Josephine followed the advice of US author Anthony William, a self-proclaimed ‘medical medium’, who speaks to spirits to make health recommendations.

William, whose fans include Gwyneth Paltrow and Pharrell Williams, believes diet can be used to treat a myriad of health conditions. 

His advice includes treating eczema by improving overall liver health.  

What food did Josephine give up?  

Josephine established a list of ‘trigger foods’ that cause painful eczema flare-ups. 

These included grains (gluten), eggs, refined sugar, canola oil, pork, corn and MSG (preservative and natural flavouring). 

What does Josephine eat now? 

The yoga teacher said she now eats an ‘abundance’ of fresh fruit and vegetables while avoiding the ‘trigger foods’. 

She also avoids foods that ‘feed viruses and pathogens’.

‘I have been pumped full of useless drugs and topical steroid creams that would clear my skin up overnight but worsened in the long term,’ she said.

‘I was a glorified lab rat under the mercy of arguable information. A dermatologist once said: “you should just get used to it because this is how you will live the rest of your life”.’

The 29-year-old explained how when she stopped topical creams she experienced Topical Steroid Withdrawal, which sparked a slew of additional health issues, including chronic fatigue, nerve pain, ‘brain fog’ and suicidal tendencies.

She said: ‘I would occasionally consider taking a blade to my skin in attempt to shave off the excruciating layer of skin, like descaling a fish. 

‘Like I said, I felt like a monster and acted the part. This is what topical steroid withdrawal can do to your soul.’

Miss Raneses explained she discovered food-based treatment after reading Medical Medium by US author Anthony William. 

William claims to use psychic powers to communicate with a spirit who provides insights on how diet can be used to treat physical ailments.

Miss Raneses noted her eczema is triggered by ‘highly inflammatory foods’ including grains, eggs, refined sugar, pork and corn.  


New lease of life: Miss Raneses, pictured today, explained she discovered food-based treatment after reading Medical Medium by US author Anthony William. William claims to communicate with a spirit who provides insights on how diet can be used to treat ailments


Diet overhaul: Miss Raneses, pictured today, noted her eczema is triggered by ‘highly inflammatory foods’ including grains, eggs, refined sugar, pork and corn and cut them out


Spiritual: The yoga teacher, pictured today, also credited meditation and prayer with helping in her recovery. She now shares her journey on social media in the hope of helping others

She continued: ‘Consuming an abundance of fresh fruits and vegetables and avoiding (the aforementioned) foods that feed viruses and pathogens in my body has been a game-changer. 

‘These high vibrational living foods keep flares at bay due to inflammation having subsided in my body.’

The yoga teacher said prayer and meditation played a ‘huge part’ in her transformation as she begins to reverse nearly three decades of liver and skin damage.

Speaking to other sufferers she said: ‘You deserve to heal too and live your best life. I want my story to remind anyone currently in the midst of the itchy hell that is eczema, that healing is possible, and it is within your reach without the need for steroid dependency.’




Soothing her body: Josephine said she is in the process of reversing nearly three decades of damage caused to her liver and her skin by her eczema. Pictured, Josephine today 


Message of hope: Josephine told other eczema sufferers to read her story and realise they also deserve to live without pain

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