{"id":222512,"date":"2023-09-20T17:11:58","date_gmt":"2023-09-20T17:11:58","guid":{"rendered":"https:\/\/allworldreport.com\/?p=222512"},"modified":"2023-09-20T17:11:58","modified_gmt":"2023-09-20T17:11:58","slug":"im-a-cardiac-surgeon-heres-what-you-need-to-eat-to-be-healthy","status":"publish","type":"post","link":"https:\/\/allworldreport.com\/lifestyle\/im-a-cardiac-surgeon-heres-what-you-need-to-eat-to-be-healthy\/","title":{"rendered":"I&apos;m a cardiac surgeon &#8211; here&apos;s what you need to eat to be healthy"},"content":{"rendered":"<h1>I&#8217;m a cardiac surgeon &#8211; here&#8217;s what I eat every day and why you&#8217;ve been doing it wrong your whole life<\/h1>\n<ul>\n<li><span>Heart specialist Dr Steven Gundry has revealed what he eats for dinner<\/span><\/li>\n<li><span>He also shared why you should eat passionfruit as often as possible\u00a0<\/span><\/li>\n<li><strong>READ MORE: I&#8217;m a doctor and this is how to read food labels properly<\/strong><\/li>\n<\/ul>\n<p>A cardiac surgeon has revealed the exact meal he eats every day for dinner to keep his heart healthy &#8211; and the one fruit that can &#8216;heal&#8217; your gut.<\/p>\n<p>Dr Steven Gundry is a heart specialist who has focused on the impact of a person&#8217;s diet on their health his whole career.<\/p>\n<p>He recently shared what the &#8216;ideal&#8217; dinner plate should look like for everyone.<\/p>\n<p>Dr Gundry&#8217;s dinner plate mainly consists of leafy greens and cruciferous vegetables, resistant starch, meat, chopped avocado, with olive oil drizzled over the whole meal.<\/p>\n<p>&#8216;Who&#8217;s been eating wrong this whole time?&#8217; he asked his 125,000 followers.\u00a0<\/p>\n<p>Who&#8217;s been eating wrong this whole time? #health #wellness #diet #nutrition #doctortok #gundry #drgundry #portionsizes #food #foodplate #healthtok #learnontiktok<\/p>\n<h3>READ MORE: I&#8217;m an ER doctor and there are three foods I will never eat because of the dangerous food poisoning risk<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/09\/20\/17\/75408849-12538365-image-a-22_1695226058132.jpg\" height=\"708\" width=\"586\"><\/p>\n<h3>What should your dinner always include?\u00a0<\/h3>\n<ul>\n<li>Leafy greens<\/li>\n<li>Cruciferous vegetables<\/li>\n<li>Resistant starch<\/li>\n<li>Chopped avocado<\/li>\n<li>Meat<\/li>\n<\/ul>\n<p>&#8216;My ideal meal is just mostly vegetables,&#8217; he said.\u00a0<\/p>\n<p>In terms of specific foods, Dr Gundry recommended broccoli, arugula, bok choy, and similar items fill at least half of the plate.<\/p>\n<p>He said that the other half should consist of sweet potato or millet, and then some meat.<\/p>\n<p>&#8216;You should always chop up some avocado and then drizzle the whole plate with olive oil to finish off,&#8217; he added.<\/p>\n<p>Dr Gundry also revealed that his favourite fruit was passionfruit.<\/p>\n<p>&#8216;I grow it myself, and it&#8217;s so healthy,&#8217; he said.\u00a0<\/p>\n<p>&#8216;The inside of the fruit has seeds that have a lot of gelatinous material which is full of prebiotics.&#8217;<\/p>\n<p>He shared that prebiotics are a type of fibre that good gut bugs like to eat.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/09\/20\/17\/75625965-12538365-Dr_Gundry_also_revealed_that_his_favourite_fruit_was_passionfrui-a-24_1695226058376.jpg\" height=\"269\" width=\"306\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/09\/20\/17\/75625963-12538365-_The_inside_of_the_fruit_has_seeds_that_have_a_lot_of_gelatinous-a-23_1695226058304.jpg\" height=\"269\" width=\"306\"><\/p>\n<p>Dr Gundry also revealed that his favourite fruit was passionfruit because of its health benefits<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/09\/20\/17\/75625363-12538365-A_cardiac_surgeon_has_revealed_the_exact_meal_he_eats_every_day_-a-25_1695226068602.jpg\" height=\"603\" width=\"634\"><\/p>\n<p>A cardiac surgeon has revealed the exact meal he eats every day for dinner to keep his heart healthy &#8211; and the one fruit that can &#8216;heal&#8217; your gut<\/p>\n<p>Many thanked Dr Gundry for his advice.<\/p>\n<p>&#8216;That looks like a great dinner, thank you for sharing the healthy foods we need to eat!&#8217; a woman said.\u00a0<\/p>\n<p>&#8216;Passionfruit is one of my favourite fruits,&#8217; one said. &#8216;I usually don&#8217;t like sour fruits but I can&#8217;t resist.&#8217;<\/p>\n<p>&#8216;Looks so good, thank you for the tips! Health is wealth,&#8217; a man wrote.<\/p>\n<p>Source: <a href=\"https:\/\/www.dailymail.co.uk\/femail\/food\/article-12538365\/cardiac-surgeon-steven-gundry-ideal-meal-food-tips-healthy.html\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m a cardiac surgeon &#8211; here&#8217;s what I eat every day and why you&#8217;ve been doing it&#8230;<\/p>\n","protected":false},"author":2,"featured_media":222511,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I&amp;apos;m a cardiac surgeon - here&amp;apos;s what you need to eat to be healthy - All World Report<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allworldreport.com\/lifestyle\/im-a-cardiac-surgeon-heres-what-you-need-to-eat-to-be-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I&amp;apos;m a cardiac surgeon - here&amp;apos;s what you need to eat to be healthy - All World Report\" \/>\n<meta property=\"og:description\" content=\"I&#8217;m a cardiac surgeon &#8211; 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