{"id":223313,"date":"2023-10-11T18:12:18","date_gmt":"2023-10-11T18:12:18","guid":{"rendered":"https:\/\/allworldreport.com\/?p=223313"},"modified":"2023-10-11T18:12:18","modified_gmt":"2023-10-11T18:12:18","slug":"from-a-hearty-bolognese-to-cheap-curry-4-healthy-recipes-which-will-beat-the-cost-of-living-crisis-says-jamie-oliver-the-sun","status":"publish","type":"post","link":"https:\/\/allworldreport.com\/fashion\/from-a-hearty-bolognese-to-cheap-curry-4-healthy-recipes-which-will-beat-the-cost-of-living-crisis-says-jamie-oliver-the-sun\/","title":{"rendered":"From a hearty bolognese to cheap curry – 4 healthy recipes which will beat the cost of living crisis, says Jamie Oliver | The Sun"},"content":{"rendered":"
FOOD and energy prices have still not recovered to pre-pandemic levels, and with another winter ahead, Jamie Oliver has shared four recipes that will beat the ongoing cost of living crisis. <\/p>\n
So I wanted to arm you lovely lot with the best recipes, hints, tips and shortcuts, as well as helpful cooking principles \u2013 think bigging up batch-cooking, embracing the freezer and the microwave more, and making the most of your oven \u2013 then you can whip up great food even on a tight budget.<\/p>\n
<\/p>\n
Jamie who is the face of Jamie's \u00a31 Wonders on Channel 4, has been celebrating recipes that are resourceful, clever, joyfully delicious \u2013 and come in at under \u00a31 a portion*. <\/p>\n
Each portion also contains the all five of your 5-a-day. <\/p>\n
Some of the recipes are made in using an oven, and whilst it uses more energy than a hob, microwave or air fryer, it doesn't mean it should be abandoned. <\/p>\n
When you do turn it on, let\u2019s just use it to its full potential and fill it up.<\/p>\n No matter what\u2019s happening out there, I hope these dishes will give you the confidence to keep costs down and flavour and nutrition up.<\/p>\n This is good food made with clever, humble ingredients, and these recipes will be up your sleeve whenever you need them.<\/p>\n *At time of filming, September 2022.<\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n (526 calories)<\/em><\/p>\n WITH beautifully tender meat, oozy cheese and the most outrageous tomato sauce, this is the kind of food that makes me really happy.<\/p>\n By elevating one of the cheapest cuts of meat with clever flavour hacks, this classic recipe works hard for you and your wallet.<\/p>\n Serves:<\/strong> 6<\/p>\n Total time:<\/strong> 1 hour<\/p>\n YOU NEED:<\/strong><\/p>\n METHOD:<\/strong> <\/p>\n Nutrition: <\/strong>526kcals, 19.3g fat (6g saturated), 28.2g protein, 63.7g carbs, 11.4g sugar, 7g fibre, 0.9g salt<\/p>\n Weight of portion: <\/strong>626.8g<\/p>\n Special diet tags: <\/strong>Gluten-free<\/p>\n Veg portions: <\/strong>2<\/p>\n (474 calories)<\/em><\/p>\n MAKING the most of frozen veg, this lovely rustic lasagne is a joy to make and eat.<\/p>\n Serves: <\/strong>6<\/p>\n Total time:<\/strong> 45 minutes<\/p>\n YOU NEED:<\/strong><\/p>\n METHOD:<\/strong><\/p>\n Nutrition:<\/strong> 17.8g fat (8.7g saturated), 26g protein, 54.2g carbs, 12.8g sugar, 7g fibre, 1.3g salt<\/p>\n Weight of portion: <\/strong>244.8g<\/p>\n Special diet tags: <\/strong>Vegetarian<\/p>\n (441 calories)<\/em><\/p>\n I\u2019M bigging up the humble microwave here, which is one of the cheapest ways to cook, energy-wise. <\/p>\n Packed with flavour and lots of lovely veg, this delicious curry could not be easier to rustle up.<\/p>\n Serves: <\/strong>2<\/p>\n Total time:<\/strong> 35 minutes<\/p>\n YOU NEED:<\/strong><\/p>\n METHOD: <\/strong><\/p>\n Nutrition: <\/strong>11.6g fat (1.7g saturated), 18.3g protein, 68.1g carbs, 22.1g sugar, 16g fibre 1.1g salt<\/p>\n Weight of portion:<\/strong> 328.3g<\/p>\n Special diet tags:<\/strong> Vegetarian, gluten-free<\/p>\n Veg portions: <\/strong>5<\/p>\n (554 cals)<\/em><\/p>\n MAKE your meat go twice as far with this batch-cook beauty. <\/p>\n I\u2019m using half lentils and half minced beef or pork here, which means it\u2019s not only kinder to the planet, but your wallet, too.<\/p>\n Serves:<\/strong> 12<\/p>\n Total time:<\/strong> 2 hours 40 mins<\/p>\n YOU NEED<\/strong><\/p>\n SLOW COOKER TIP:<\/strong> If you have a slow cooker it may be even more economical. <\/p>\n Fry the base in a pan on the hob first, then transfer into the slow cooker, and reduce the amount of liquid added.<\/p>\n Nutrition:<\/strong> 16.8g fat (6g saturated), 30.1g protein, 74.6g carbs, 10.6g sugar, 4.3g fibre, 0.5g salt<\/p>\n Weight of portion:<\/strong> 347g<\/p>\n Special diet tags:<\/strong> N\/A<\/p>\n Veg portions: <\/strong>2<\/p>\n <\/p>\n FACING tough times? These may be small changes, but together they mount up.<\/p>\n FILL THE OVEN: <\/strong>If you\u2019re turning the oven on, make the most of it by cooking two dishes at once. Don\u2019t have time to make a second dish? <\/p>\n Prick a whole butternut squash and pop that in instead, then use cooked chunks in salads, soups, stews, pastas\u2009.\u2009.\u2009.<\/p>\n GO SMALL:<\/strong> It\u2019s simple but the smaller you chop veggies, the quicker they\u2019ll cook. <\/p>\n Cut potatoes to around 1in chunks and they\u2019ll be done in about 10 minutes instead of 20. <\/p>\n And only just cover them with water, so you aren\u2019t \u00adboiling water unnecessarily (don\u2019t forget, it\u2019s cheaper to boil it on the gas stove than in a kettle).<\/p>\n EMBRACE WONKINESS: <\/strong>\u00adHumble veg has always been budget-friendly, but wonky veg is even cheaper, so is a great way to keep costs down. <\/p>\n I love to see \u00advegetables in all their wonderful sizes \u2013 perfectly imperfect is perfect for me.<\/p>\n MAKE MEAT GO FURTHER:<\/strong> My meatloaf is bulked out with bread, and in my 50\/50 Bolognese the mince is stretched with lentils, making it go further while being more nutritious and delicious. <\/p>\n It still feels joyful and celebratory, but it will feed more \u00adpeople.<\/p>\n PUT A LID ON IT:<\/strong> Again, simple, but just by putting the lid on your saucepans, it\u2019ll save you energy by keeping all the heat in. <\/p>\n It won\u2019t take as long to bring things up to a boil, or to sustain it. It\u2019s also cheaper to cook things at a simmer than a full boil.<\/p>\n<\/picture>FEAST YOUR EYES <\/span><\/p>\n
Five cheap autumn recipes which cost from just 62p per portion<\/h3>\n
<\/picture>AIR WE GO <\/span><\/p>\n
I'm an air fryer whizz – 5 weeknight dinner recipes you can cook without hassle<\/h3>\n
READ MORE FOOD <\/h2>\n
<\/picture>CHEESUS CHRIST <\/span><\/p>\n
I make the ultimate cheese toastie in my air fryer – it\u2019s so tasty <\/h3>\n
<\/picture>SWEET TREAT <\/span><\/p>\n
I lost 50 lbs \u2013 I tried a viral cookie dough recipe with a surprise ingredient<\/h3>\n
Most read in The Sun<\/h2>\n
<\/picture>SPLIT!<\/span><\/p>\n
Jada Pinkett Smith reveals she\u2019s been secretly separated from Will for 7 years<\/h3>\n
<\/picture>PALS FURY <\/span><\/p>\n
Holly Willoughby ‘was FORCED to quit This Morning & is in a bad way’, claims pal<\/h3>\n
<\/picture>saucy move <\/span><\/p>\n
Horrified Big Brother fans demand contestant evicted over ‘disgusting’ habit<\/h3>\n
<\/picture>INTO DARKNESS <\/span><\/p>\n
Gaza in BLACKOUT as fuel runs out before invasion to raze ‘Nest of Terror’<\/h3>\n
Mega meatloaf<\/h2>\n
5<\/span>
\n
\n
Scruffy veg lasagne<\/h2>\n
<\/p>\n
\n
\n
Spinach, sweet potato and chickpea curry<\/h2>\n
<\/p>\n
\n
\n
50\/50 bolognese<\/h2>\n
<\/p>\n
\n
\n
Read More on The Sun<\/h2>\n
<\/picture>HOL EXIT <\/span><\/p>\n
Holly Willoughby made This Morning decision \u2018WEEKS ago after family chat\u2019<\/h3>\n
<\/picture>BOSS DEAL <\/span><\/p>\n
I left school with one GCSE and sold pies at Man City – now I've made \u00a3306million<\/h3>\n
Read More on The Sun<\/h2>\n
<\/picture>I-RARE <\/span><\/p>\n
Apple releases special iPhone that only certain people are allowed to own<\/h3>\n
<\/picture>DI-WOW <\/span><\/p>\n
I'm a mum-of-4 & I gave my council home a glow-up on a budget<\/h3>\n
Jamie’s top five budget friendly tips<\/h3>\n
\n