{"id":223911,"date":"2023-10-31T18:25:47","date_gmt":"2023-10-31T18:25:47","guid":{"rendered":"https:\/\/allworldreport.com\/?p=223911"},"modified":"2023-10-31T18:25:47","modified_gmt":"2023-10-31T18:25:47","slug":"my-client-lost-her-mommy-overhang-in-two-months-most-of-it-is-fat-so-you-can-reshape-your-body-without-surgery-the-sun","status":"publish","type":"post","link":"https:\/\/allworldreport.com\/fashion\/my-client-lost-her-mommy-overhang-in-two-months-most-of-it-is-fat-so-you-can-reshape-your-body-without-surgery-the-sun\/","title":{"rendered":"My client lost her 'mommy overhang' in two months – most of it is fat, so you can reshape your body without surgery | The Sun"},"content":{"rendered":"

AFTER helping one of her clients lose the mom pooch in just two months, a postpartum trainer is sharing her secrets to help other struggling moms.<\/p>\n

There are three things you need to keep in mind.<\/p>\n


\n<\/p>\n

Postpartum trainer Niki Zoub (@nikizoub) seeks to help busy women get in shape with the time they have.<\/p>\n

Proud of her work, she revealed before and after images of a client who transformed her body in two months.<\/p>\n

\u201cToday we\u2019re going to talk about the \u2018mommy overhang,\u2019\u201d she began in the clip.<\/p>\n

The mommy overhang, also known as the mom pooch, is when your stomach hangs over your underwear.<\/p>\n

\u201cThis is my client Kristen, and she went from this to this in two months,\u201d she said about the drastic difference in the photos.<\/p>\n

When beginning her body transformation journey, her goals were to reduce the overhang while building muscle.<\/p>\n

To do so, she had to understand what was going on in her body first.<\/p>\n

\u201cThe mommy overhang is a combination of extra fat and extra skin, but many of you ladies don\u2019t realize how much of the overhang is extra fat and not just skin.\u201d<\/p>\n

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The good news about that realization is that you can improve it naturally without surgery.<\/p>\n

Niki lined out her three must-dos.<\/p>\n

\u201cPrioritize: strength training, core rehab, and most importantly being in a caloric deficit.\u201d<\/p>\n

She said cutting back on calories will help you lose the fat, while the core rebab and strength training will \u201crebuild your stretched muscles.\u201d<\/p>\n

Viewers were ready to get to work.<\/p>\n

\u201cI want this transformation please,\u201d one admitted.<\/p>\n

\u201cGirl where have you been?! I\u2019m almost two years,\u201d another chimed in.<\/p>\n


\nSource: Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

AFTER helping one of her clients lose the mom pooch in just two months, a postpartum trainer…<\/p>\n","protected":false},"author":2,"featured_media":223910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"\nMy client lost her 'mommy overhang' in two months - most of it is fat, so you can reshape your body without surgery | The Sun - All World Report<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allworldreport.com\/fashion\/my-client-lost-her-mommy-overhang-in-two-months-most-of-it-is-fat-so-you-can-reshape-your-body-without-surgery-the-sun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My client lost her 'mommy overhang' in two months - most of it is fat, so you can reshape your body without surgery | The Sun - 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