{"id":224446,"date":"2023-11-17T03:29:04","date_gmt":"2023-11-17T03:29:04","guid":{"rendered":"https:\/\/allworldreport.com\/?p=224446"},"modified":"2023-11-17T03:29:04","modified_gmt":"2023-11-17T03:29:04","slug":"im-a-hormone-coach-i-intentionally-unmake-my-bed-for-better-sleep","status":"publish","type":"post","link":"https:\/\/allworldreport.com\/lifestyle\/im-a-hormone-coach-i-intentionally-unmake-my-bed-for-better-sleep\/","title":{"rendered":"I&apos;m a hormone coach &#8211; I intentionally UNMAKE my bed for better sleep"},"content":{"rendered":"<h1>I&#8217;m a hormone coach &#8211; here&#8217;s why you should UNMAKE your bed in the morning if you want better sleep<\/h1>\n<ul>\n<li><strong>Calee Shea is a holistic health practitioner based in Atlanta\u00a0<\/strong><\/li>\n<li><strong>She went viral after sharing why she unmakes her bed every morning<\/strong><\/li>\n<li><strong>Calee explained why letting your bed breathe helps improve sleep quality\u00a0<\/strong><\/li>\n<\/ul>\n<p>A hormone coach has revealed why she unmakes her bed and airs it out every morning for &#8216;a better night of sleep.&#8217;<\/p>\n<p>Calee Shea, a holistic health practitioner based in Atlanta, has more than 86,000 followers on TikTok, where she shares hormone health tips, including recipes.\u00a0<\/p>\n<p>The content creator, who uses the handle @caleeshea, went viral after posting a video of herself pulling her sheets and blankets off of her mattress after waking up.<\/p>\n<p>&#8216;POV: You intentionally unmake your bed every morning so that it can breathe. You&#8217;ve never slept better and your hormones are balanced.&#8217;\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/16\/23\/77902253-12759213-Calee_Shea_a_holistic_health_practitioner_based_in_Atlanta_went_-m-32_1700176970302.jpg\" height=\"683\" width=\"634\"><\/p>\n<p>Calee Shea, a holistic health practitioner based in Atlanta, went viral on TikTok after sharing why she unmakes her bed every morning\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/16\/23\/77902283-12759213-Calee_explained_that_lets_her_bed_breathe_to_prevent_moisture_an-a-21_1700175916600.jpg\" height=\"855\" width=\"634\"><\/p>\n<p>Calee explained that lets her bed breathe to prevent moisture and dead skin from being trapped between the covers, which can be a breeding ground for dust mites\u00a0<\/p>\n<p>Most people are taught to make their beds first thing in the morning, but science suggests that it&#8217;s better to wait and give your mattress a chance to air out.\u00a0<\/p>\n<p>Covering your mattress with blankets and sheets first thing in the morning traps moisture and dead skin in the bed, turning them into a breeding ground for dust mites, according to research out of Kingston University London.<\/p>\n<p>Dust mites are not only gross, but they also cause asthma and other allergies.\u00a0\u00a0<\/p>\n<p>&#8216;One of my top tips for a better night of sleep: swapping the habit of making my bed with unmaking my bed,&#8217; Calee explained in her video&#8217;s caption.\u00a0<\/p>\n<p>&#8216;Improving sleep quality has a direct connection with hormone health, focus, energy, metabolism, and more.&#8217;<\/p>\n<p>In another video, the expert shared how to &#8216;intentionally unmake your bed,&#8217; saying you should &#8216;shake out your covers and sheets&#8217; before pulling them back to air out the mattress.\u00a0<\/p>\n<p>&#8216;Let that bed breathe,&#8217; she wrote.\u00a0<\/p>\n<p>Calee said she waits 60 minutes before going back and formally making her bed.\u00a0\u00a0<\/p>\n<p>One of my top tips for a better night of sleep: swapping the habit of making my bed with unmaking my bed \ud83e\udd1d Improving sleep quality has a direct connection with hormone health, focua, energy, metabolism, and more. After airing it out for 60 minutes I go back and ~ formally ~ make my bed! #hormones #pcos #hormonebalance #wellnesstip #sleep #sleeptips #sleeptip #pcosproblems #pcosawareness #periodtips <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/16\/23\/77902285-12759213-The_hormone_coach_posted_a_video_of_herself_pulling_her_sheets_a-a-24_1700175916684.jpg\" height=\"483\" width=\"306\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/16\/23\/77902267-12759213-The_hormone_coach_posted_a_video_of_herself_pulling_her_sheets_a-a-27_1700175916688.jpg\" height=\"483\" width=\"306\"><\/p>\n<p>The hormone coach posted a video of herself pulling her sheets and blankets off of her mattress after waking up<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/16\/23\/77902273-12759213-Calee_said_she_airs_out_her_bed_for_60_minutes_before_going_back-a-20_1700175916598.jpg\" height=\"909\" width=\"634\"><\/p>\n<p>Calee said she airs out her bed for 60 minutes before going back and formally making it<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/16\/23\/77902837-12759213-image-a-23_1700175916603.jpg\" height=\"147\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/16\/23\/77902857-12759213-image-a-22_1700175916602.jpg\" height=\"119\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/16\/23\/77902835-12759213-image-a-31_1700175916769.jpg\" height=\"155\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/16\/23\/77902863-12759213-image-a-25_1700175916686.jpg\" height=\"129\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/16\/23\/77902841-12759213-image-a-26_1700175916687.jpg\" height=\"175\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/16\/23\/77902849-12759213-image-a-28_1700175916766.jpg\" height=\"137\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/16\/23\/77902859-12759213-image-a-29_1700175916768.jpg\" height=\"130\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/16\/23\/77902855-12759213-TikTok_users_who_don_t_regularly_make_their_beds_were_thrilled_w-a-30_1700175916768.jpg\" height=\"150\" width=\"634\"><\/p>\n<p>TikTok users who don&#8217;t regularly make their beds were thrilled with the advice, but others insisted they have to do it first thing in the morning for their mental health<\/p>\n<p>&#8216;Why this matters for hormone health? Quality sleep DIRECTLY affects hormone health!&#8217; she explained.\u00a0<\/p>\n<p>Calee later pinned the popular video, which has been viewed 1.5 million times and has received more than 200 comments.\u00a0<\/p>\n<p>TikTok users who don&#8217;t regularly make their beds were thrilled with the advice, but others insisted they have to do it first thing in the morning for their mental health.\u00a0\u00a0<\/p>\n<p>&#8216;Always leave my bed UNMADE. Always and forever. It\u2019s a must for health,&#8217; one person responded.\u00a0<\/p>\n<p>&#8216;Yeah no my room is small and it looks so messy when my bed isn\u2019t made,&#8217; someone else argued.\u00a0<\/p>\n<p>&#8216;Ah so now I can say it\u2019s intentional and for my hormones,&#8217; another joked.\u00a0<\/p>\n<p>Source: <a href=\"https:\/\/www.dailymail.co.uk\/femail\/article-12759213\/unmake-bed-dust-mites-quality-sleep.html\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m a hormone coach &#8211; here&#8217;s why you should UNMAKE your bed in the morning if you&#8230;<\/p>\n","protected":false},"author":2,"featured_media":224445,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I&amp;apos;m a hormone coach - I intentionally UNMAKE my bed for better sleep - All World Report<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allworldreport.com\/lifestyle\/im-a-hormone-coach-i-intentionally-unmake-my-bed-for-better-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I&amp;apos;m a hormone coach - I intentionally UNMAKE my bed for better sleep - All World Report\" \/>\n<meta property=\"og:description\" content=\"I&#8217;m a hormone coach &#8211; 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